Welcome to today’s episode, where we will explore the power of mindset and the importance of taking personal time off to nourish ourselves and gain perspective.
The inspiration for this episode came from a conversation I had with a gentleman at a hockey game about mindset and its impact on our lives. We discussed how having a positive mindset can affect all areas of our lives, and how our energy levels play a crucial role in maintaining that positivity.
But what happens when we shift from a positive mindset to a negative one? We’ll delve into that and talk about ways to prevent it from happening. One way is by taking personal time off from our regular routines of life, family, and work. By doing so, we gain perspective and insight into what’s working and not working for us. I encourage you to start small and take a half-day or a few hours completely unplugged to see how it affects you. The benefits of personal time off are not just for your well-being but also for those around you. Investing in your well-being can help you become the best working version of yourself every day.
So, join me in this episode as we explore the importance of taking personal time off and how it can help us lead a more fulfilling life. More from Rise Up: https://riseupbc.com/ https://www.instagram.com/reneerussoriseup/ https://www.facebook.com/riseupbusinesscoaching/ https://www.linkedin.com/in/renee-russo-riseupbc/